Kids who can do pull-ups can't be obese, and kids who are obese can't do pull-ups.  Teach your kids to LOVE doing pull-ups, inspire them never to lose that ability, and THEY WILL NEVER BE OBESE.  This book shows you how to do it.

Praises For Operation Pull Your Own Weight…

On the pull up bar our students learned that they had to take responsibility for getting their own work done, eating right, getting enough rest, and avoiding tobacco, alcohol, and drugs. If they failed to do these things, the pull up bar knew immediately and denied the public success that all kids crave. It was a real eye opener, and that may be the most important thing our kids learned from OPYOW. ….Henry Reams, Former Principal, Jefferson School, Davenport, IA

Operation Pull Your Own Weight is more than a great childhood obesity prevention program. It's an ATTITUDE SEED that if planted deep, at a young age, and cultivated over weeks, months, and years, will change lives and brighten futures for kids and parents in America, and around the world. …Dr. Larry Woods

Operation Pull Your Own Weight is not only a superb childhood obesity prevention strategy, but a wonderful PARENTING PRIMER for anyone who's interested in raising strong, healthy, resilient, and self confident kids.  …Robert LaRue

The children are able to perform in this program no matter what their age, size, or economic background is. They participate enthusiastically, often asking to do more than my schedule allows time for.  The sense of accomplishment and pride is apparent in their faces as they learn more and more discipline in the physical and mental challenges of OPYOW. …Devoura Lee Cooks

Have you ever seen a fat monkey or chimpanzee?  They can pull themselves above tree limbs all day. In this sense, human primates are the same. In other words, if your children can do a pull up, they CAN’T be fat…case closed!  …Rick Fuhrmann